Easy Coconut-Flax Burger Buns | Gluten-Free, Keto, Vegan, Egg-less

These healthy gluten-free burger buns are so easy, & come together in 5 minutes!!

They’re full of fibre, high in healthy omega 3’s, loaded with vitamins & minerals (including thiamine, copper, iron, potassium), while also low in carbs (approx 2g net carbs per bun*), gluten-free, grain-free, yeast-free, starch-free, keto, paleo, dairy-free, egg-free & vegan = all the things! They toast up nicely, or are really tasty as is!! Enjoy!!

Here’s how you make them.

DRY INGREDIENTS:

-150g (1 cup) golden flaxseeds/linseeds (will work with brown flax but will have a deeper flavour)

-30g (1/4 cup) coconut flour

-30g (3 tbsp) ground psyllium husk

-2 1/2 tsp baking powder

-1/2 tsp salt

WET INGREDIENTS:

-300mL (1 1/4 cups) hot water

-15mL (1 tbsp) apple cider vinegar

-15mL (1 tbsp) olive oil

-Preheat your oven to 350F

-Weigh out your flaxseeds and blend in a high speed blender or spice grinder until fine. Then transfer to medium bowl (if you have pre-ground flax just weigh out the same amount - measure by weight not by volume/cups)

-Add remaining dry ingredients & mix.

-Combine wet & add to dry. Mix with spoon until cool enough to kneed with hands.

-Divide into 5-7 equal portions and shape into balls.

-Transfer to parchment lined baking sheet. Then brush the top of your buns with some water and sprinkle with some whole flaxseeds.

-Bake 30-40 minutes until they double in size and develop a brown crust.

-Remove from oven, transfer to wire rack to cool completely, then slice and enjoy!

-Let cool, then slice buns in half. If you plan to freeze them, I like to freeze buns with a small square of parchment between the half to keep them from freezing together. This way you can defrost them faster/easier or even pop them straight into a toaster!

DIVIDING INTO:

Five (5): divide into approx. 114g each

Six (6): divide into approx. 95g each

Seven (7): divide into approx. 81g each

CARBS:

*If you divide this recipe into 7 equal sized burger buns, one will be approximately 2.4g net carbs each; for 6, one will be approx. 2.0g net carbs; for 5, one will be approx. 1.7g net carbs.

ENTIRE RECIPE:

Cal 1160

Fat 82g

Carbs 92g

Fibre 80g

NET CARBS = 12g

Protein 33g

Full Video Here: https://youtu.be/_4VI8iYGWdU

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