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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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Mary Draper
Jun 14, 20231 min read
Flakey Montreal Pastries Now Available
Watch an unboxing of Le Marquis here: https://youtube.com/shorts/XON-vj7lass?feature=share Croissant ASMR (here how crunchy/flakey there...
Mary Draper
Jun 13, 20231 min read
History of the Nanaimo Bar
I was thinking about this while cutting trays of them this morning… We get asked about Nanaimo bars a lot, especially from our visitors...
Mary Draper
Jun 5, 20233 min read
What exactly is vanilla? And what does it have to do with beavers?
Thankfully, nothing (anymore!)! But let me explain… In an effort to make some room on our bookshelves at home, I started purging my old...
Mary Draper
Apr 11, 20231 min read
NEW Bake-At-Home Cake Mixes
Make your own paleo cake or cupcakes at home, when you're craving a yummy treat! These delicious one bowl cake mixes come together so...
Mary Draper
Mar 27, 20233 min read
Gluten Free & Actually Crunchy Battered Fish
Being English, fish & chips was a big part of my husbands' life. We used to have a "fish fry" almost every Sunday evening. But when I...
Mary Draper
Mar 13, 20231 min read
NEW Bake-At-Home Line
We're excited to launch the first of our Bake-At-Home products: a super easy pancake & waffle mix, made with our wholesome paleo...
Mary Draper
Jan 22, 20232 min read
Buckwheat Pancake Recipe (gf)(veg)
Use this recipe to make heart pancakes in this video here: https://www.youtube.com/watch?v=cIrECcTgIg8&t=126s My family was making...
Mary Draper
Jan 14, 20231 min read
Need Keto/Sugar-Free? Do It Right With Paleo Palate Cafe, Now At Our Bakery!!
Watch an unboxing here: https://youtube.com/shorts/wrPXoHs0aPk?feature=share At first glance, you might mistake these cupcakes for...
Mary Draper
Jan 8, 20232 min read
Grain-Free, Corn-Free Sorghum "Popcorn"
Photo: organic air-popped popcorn (left), with organic pan-popped sorghum (right). If you're looking for a grain-free/corn-free alternate...
Mary Draper
Nov 28, 20221 min read
House-Made Single-Source Chocolate Bars
If you follow us on Facebook or Instagram, you may have seen that we recently launched made-from-scratch chocolate bars. They're...
Mary Draper
Nov 23, 20221 min read
TWEPI's Very Yummy Yuletide!
We're so excited to be featured in this year's Tourism Windsor Essex Pelee Island's "Very Yummy Yuletide" alongside other amazing local...
Mary Draper
Oct 31, 20221 min read
Our Favourite Roasted Pumpkin Seeds
Ever wonder what to do with all those seeds (after you've carved your Halloween pumpkins, or made some pumpkin pies)? Every Halloween we...
Mary Draper
Aug 22, 20222 min read
"Oats are mischievous"
You know I love listening to podcasts. From health, to food, to parenting & kids, to business; I listen to sooo many. Last week Dr....
Mary Draper
May 2, 20222 min read
Let’s Talk Cashews (And Poison Ivy?)
Although cashews can make a great, creamy, dairy-free substitute (great for making “cheese” sauces or “cheese”cakes or super creamy...
Mary Draper
Apr 25, 20222 min read
Bakery Update - April 25, 2022
Hi there! I thought I’d send out an update, since I’ve missed our weekly blog posts for a few weeks, and have been out of the bakery a...
Mary Draper
Apr 4, 20222 min read
Ingredient Spotlight - Cassava & Tapioca
We’re back for another ingredient spotlight this week! We get so many questions about our flours, since we don’t use the typical...
Mary Draper
Mar 28, 20221 min read
Who's coming to the Holistic Health & Wellness Expo Sat June 4?
We're SOOOOO excited to announce that we'll be at the Holistic Health & Wellness Expo at the Lakeside Pavilion in Kingsville, from 10am...
Mary Draper
Mar 21, 20221 min read
Ingredient Spotlight - Almond Flour
Almond flour is a common and popular substitute in wheat-free baking. It’s low in carbs, packed with nutrients and has a slightly sweeter...
Mary Draper
Mar 14, 20221 min read
Ingredient Spotlight - Canadian Maple Syrup
One of our most commonly used ingredients (right after almond flour and tapioca) is organic maple syrup. We use it as a sweetener, a...
Mary Draper
Mar 7, 20221 min read
Countdown to DWFM 2022!
Come for a walk thru our farmer's market here: https://youtube.com/shorts/RFynIzJPkQU?feature=share Can you believe it’s only weeks away...
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