top of page

Mary's Blog
Where you'll find recipes, updates & behind the scenes.
Search


Mary Draper
Nov 12, 20241 min read
4 Ingredient No Bake Peanut Butter Chocolate Oat Cups | GF/DF/V
Today we're making a Super Easy, Super Quick, 4-Ingredient No Bake Snack/Healthy Dessert Recipe:Peanut Butter Chocolate Oat Cups. Video:...


Mary Draper
Nov 8, 20241 min read
Gluten Free Oreo Blondies | One Bowl, No Mixer!
Are you gluten-free and drool at all the fun, trending oreo desserts you see on instagram or TikTok or YouTube, and think it’s not fair?...


Mary Draper
Nov 7, 20241 min read
Dessert for Breakfast Day 7 🥕🍰 Carrot Cake Overnight Oats
Dessert inspired overnight oats: Day 7 | Carrot Cake Overnight Oats with “Cream Cheese” Frosting This time we’re making carrot cake using...


Mary Draper
Nov 5, 20242 min read
🍞 Seed Bread 2.0 WITHOUT OATS | No Yeast | Vegan | Gluten Free
After posting the Life Changing/Adventure Bread recipe, you guys asked if it could be made without oats. The recipe looked forgiving...


Mary Draper
Nov 5, 20241 min read
VIRAL Chickpea Nutella Recipe
The "Viral Chickpea Nutella" tastes more like a "Chocolate Brownie Batter Protein Spread". But it was still quite delicious, and is a...


Mary Draper
Nov 5, 20241 min read
Annie's Gluten-Free Fish & Chips | Stratford (Greater Toronto Area)
https://youtube.com/shorts/7Lq8s4MmHa8?feature=share If you are gluten-free, and ever find yourself in the Toronto Area, here is a gem of...


Mary Draper
Nov 3, 20242 min read
Crispy 5 Seed Keto Crackers | No Sesame | Sweetened Chocolate Option too!
Protein-packed thin & crispy, healthy 5 seed crackers. They're keto, low-carb, vegan & gluten-free; with no flour or oils, just seeds,...


Mary Draper
Nov 3, 20242 min read
Healthy Vegan Snickers Bars
With layers of nougat, caramel, crunchy nuts and chocolate, you’ll LOVE this healthier twist on the classic snickers candy bar. It’s...


Mary Draper
Nov 3, 20241 min read
🥞🧇 Super Easy Blender Waffles/ Pancakes (GF/DF/V)
I made these easy blender waffles/pancakes at the bakery this week, while hanging out with my daughter. She likes pancakes, and I prefer...


Mary Draper
Oct 26, 20241 min read
How to Make Easy Homemade Elderberry Syrup with Dried Elderberries to Boost Immune System for Cold & Flu Season
Elderberry syrup is an easy to make home remedy known to boost immune system, reduce cough & cold symptoms and shorten the duration....


Mary Draper
Oct 23, 20241 min read
Easy Caramel Apple Bites
These are such a fun & easy treat to make at home (and healthier alternative to a traditional caramel apple - bonus it's also dairy-free...


Mary Draper
Oct 23, 20242 min read
Breaded Butternut Squash | ONE Veggie That Survived In Our Veggie Garden 😭
We planted a veggie garden this year, as always, but I feel like each year the wild animals ransack it more and more!!! We have been...


Mary Draper
Oct 23, 20241 min read
Dessert Inspired Overnight Oats Day 6 | 🍎🥧Apple Pie |
We're back with another fun overnight oats recipe. This one has all the flavours of apple pie!! You need: Spiced Apples: an apple, diced...


Mary Draper
Oct 23, 20241 min read
Chocolate Dipped Caramel Apple Pops with Crushed Peanuts | Easy Vegan PB Caramel Sauce
With Halloween around the corner, caramel apples are BAAAAACCKKK!! But are you like me and find them difficult to eat? Here's a new fun...


Mary Draper
Oct 21, 20241 min read
Eyeball Donut Giveaway!💕
Excerpt from Facebook: "The beautiful humans of 💕Team Tina💕 were so excited to partner up with Mary [of] Mary's Mindful BakeHouse Ltd....


Mary Draper
Oct 21, 20241 min read
Ferrero Rocher Inspired/Nutella Overnight Oats
The hardest part is waiting until the next morning to try it! 😉🫶 Oats Layer: -1/2c old fashioned rolled oats -1/2c hazelnut milk or...


Mary Draper
Oct 21, 20241 min read
Baking Pan Equivalents (my personal cheat sheet)
Ever go searching in your cupboards for a specifc pan you need for a recipe, and you don't have it? Or do you change batch sizes all the...


Mary Draper
Oct 17, 20241 min read
Pumpkin Pie Overnight Oats | Dessert for Breakfast Day 4
Are you loving easy breakfast meal prep that taste like dessert? Here’s another healthy overnight oats recipe you can prep in advance in...


Mary Draper
Oct 17, 20242 min read
Better Peanut Butter Balls
Does anyone else make these yummy treats around Christmas? As a kid I used to help my family make them every year. They were always my...


Mary Draper
Oct 13, 20242 min read
3 Dessert Inspired Overnight Oats Recipes You're Gunna Want On Repeat
I knew I had a busy week coming up this week, prepping for Canadian Thanksgiving weekend at our bakery (making oh so many pies, my back &...
bottom of page