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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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Mary Draper
Nov 121 min read
4 Ingredient No Bake Peanut Butter Chocolate Oat Cups | GF/DF/V
Today we're making a Super Easy, Super Quick, 4-Ingredient No Bake Snack/Healthy Dessert Recipe:Peanut Butter Chocolate Oat Cups. Video:...
Mary Draper
Nov 32 min read
Crispy 5 Seed Keto Crackers | No Sesame | Sweetened Chocolate Option too!
Protein-packed thin & crispy, healthy 5 seed crackers. They're keto, low-carb, vegan & gluten-free; with no flour or oils, just seeds,...
Mary Draper
Nov 32 min read
Healthy Vegan Snickers Bars
With layers of nougat, caramel, crunchy nuts and chocolate, you’ll LOVE this healthier twist on the classic snickers candy bar. It’s...
Mary Draper
Nov 31 min read
🥞🧇 Super Easy Blender Waffles/ Pancakes (GF/DF/V)
I made these easy blender waffles/pancakes at the bakery this week, while hanging out with my daughter. She likes pancakes, and I prefer...
Mary Draper
Oct 231 min read
Easy Caramel Apple Bites
These are such a fun & easy treat to make at home (and healthier alternative to a traditional caramel apple - bonus it's also dairy-free...
Mary Draper
Oct 211 min read
Ferrero Rocher Inspired/Nutella Overnight Oats
The hardest part is waiting until the next morning to try it! 😉🫶 Oats Layer: -1/2c old fashioned rolled oats -1/2c hazelnut milk or...
Mary Draper
Oct 171 min read
Pumpkin Pie Overnight Oats | Dessert for Breakfast Day 4
Are you loving easy breakfast meal prep that taste like dessert? Here’s another healthy overnight oats recipe you can prep in advance in...
Mary Draper
Sep 281 min read
How To Make Coconut Butter | Just 1 Ingredient!
Stop paying for expensive coconut manna and make your own at home in minutes with our homemade coconut butter recipe!...
Mary Draper
Jul 31 min read
DIY Magic Shell Recipe: 2 Ways
#dairyfree #vegan #easyrecipe #frozendessert Have fun dipping your frozen treats this summer, or simply pour some over your ice cream for...
Mary Draper
Jun 271 min read
No-Cook Olive Oil Salted Caramel Sauce
So easy, and delicious. This no cook olive oil salted caramel sauce comes together with a bowl and a spoon or fork. Perfect last minute...
Mary Draper
Jun 222 min read
Easy Strawberry Shortcakes
It’s strawberry season here!! And what better way to enjoy fresh field strawberries than strawberry shortcake with light & fluffy coconut...
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