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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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3-Ingredient Flaxbread | Gluten-Free, Keto, Vegan
This gluten-free bread uses just 3 main ingredients, comes together in less than 5 minutes (not including bake time), and has under 0.4g...
Mary Draper
Sep 30, 20241 min read


🍯 How To Make Whipped Honey (1-Ingredient & 2-Ingredient recipes)
Creamed honey, spun honey, and whipped honey, are all names for the same thing: crystallized honey that has been whipped until fluffy....
Mary Draper
Sep 28, 20241 min read


The BEST Vegan Chocolate Avocado Mousse
Rich & creamy, decadent (and healthy!!) chocolate dessert made with avocados. It could not be easier!! https://youtu.be/QyG3qUCTNeA...
Mary Draper
Sep 28, 20241 min read


How To Make Coconut Butter | Just 1 Ingredient!
Stop paying for expensive coconut manna and make your own at home in minutes with our homemade coconut butter recipe!...
Mary Draper
Sep 28, 20241 min read


Healthy Double Chocolate Banana Bread
Made with almond flour! It's gluten-free, grain-free (no oats or rice flour), dairy-free, oil-free, refined sugar free & paleo. It's...
Mary Draper
Sep 28, 20241 min read


Irresistible No-Bake Peanut Butter Bars
Super easy to make, no bake chocolate PB bars, that taste like a Reese's cup! Watch us make them: https://youtu.be/ZhjTYEVjpJ8 BASE...
Mary Draper
Sep 14, 20241 min read


5 Minute No Oat Oatmeal
I’ve been loving this oatless oatmeal recipe, and have been making it on repeat for weeks, with various toppings & mix-ins. It's a great...
Mary Draper
Sep 2, 20242 min read


The BEST Zucchini Oatmeal Cookies
Another sweet zucchini recipe, because, let's face it, we're still buried in zucchini over here, and maybe you are too, lol! These are...
Mary Draper
Aug 27, 20242 min read


Oven Baked Breaded Zucchini Chips
Here’s the last video of our zucchini series so far!! Hopefully these help you find new & delicious ways to use up all your zucchini....
Mary Draper
Aug 18, 20242 min read


Zucchini Fritters/Pancakes | Low-carb | Keto | Gluten-Free | Dairy-Free
It's zucchini season!! Anyone else have far too many zucchinis that they know what to do with? That's why you're here, right? These...
Mary Draper
Aug 18, 20243 min read


Healthy Multi-Seed & Nut Bread aka “Life Changing Bread” Recipe
This was inspired by my recent visit to The Southwest Collective when I was visiting my friend back in April 2024. One day that week, her...
Mary Draper
Aug 17, 20242 min read


Layered Popsicles: Rocket Pops 🚀 & Watermelon Popsicles 🍉
It's summer, so we're making some fun & refreshing popsicles you'll be happy to share with your kids. Both are fruit-based, dairy-free &...
Mary Draper
Aug 17, 20243 min read


Vegan Vanilla Ice Cream with Choc. Hazelnut Swirl | No Machine Required | No Churn
Here’s a delicious yet easy dairy-free/vegan no churn ice cream recipe you can make at home. NO special equipment needed. You COULD even...
Mary Draper
Aug 17, 20242 min read


Snickers PB Froyo Bites | High Protein Healthy Treat
Peanut butter Reese's frozen yogurt bites were amazing! So we're trying it with a date layer for caramel/snickers vibes!! Super easy, and...
Mary Draper
Aug 17, 20241 min read


UPDATED Double Chocolate Zucchini Bread
So it's that time of year again! Lol! Anyone that knows anyone with zucchini plants are now being given all their extra zucchini. We...
Mary Draper
Aug 17, 20243 min read


Rocky Road Fudge (or make 2-ingredient fudge & add your own mix-ins!!)
Decadent | Dairy-free | Vegan | Refined Sugar-Free This fudge is decadent, and super easy to make! No cook, & no thermometer needed!...
Mary Draper
Aug 16, 20242 min read


2-Ingredient DF/V Sweetened Condensed Milk & Bonus 2-Ingredient Fudge Recipe
Do you ever find a recipe you want to make but it calls for sweetened condensed milk? Now you can make your own dairy-free/vegan version,...
Mary Draper
Jul 27, 20242 min read


Frozen yogurt bites with raspberry & pistachio!
These choc. dipped yogurt bites have been going viral lately, and for good reason: they're super easy to make, totally customizable, and...
Mary Draper
Jul 4, 20241 min read


DIY Magic Shell Recipe: 2 Ways
#dairyfree #vegan #easyrecipe #frozendessert Have fun dipping your frozen treats this summer, or simply pour some over your ice cream for...
Mary Draper
Jul 3, 20241 min read


No-Cook Olive Oil Salted Caramel Sauce
So easy, and delicious. This no cook olive oil salted caramel sauce comes together with a bowl and a spoon or fork. Perfect last minute...
Mary Draper
Jun 27, 20241 min read
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