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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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Mary Draper
Oct 26, 20241 min read
How to Make Easy Homemade Elderberry Syrup with Dried Elderberries to Boost Immune System for Cold & Flu Season
Elderberry syrup is an easy to make home remedy known to boost immune system, reduce cough & cold symptoms and shorten the duration....
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Mary Draper
Oct 23, 20241 min read
Easy Caramel Apple Bites
These are such a fun & easy treat to make at home (and healthier alternative to a traditional caramel apple - bonus it's also dairy-free...
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Mary Draper
Oct 23, 20242 min read
Breaded Butternut Squash | ONE Veggie That Survived In Our Veggie Garden 😭
We planted a veggie garden this year, as always, but I feel like each year the wild animals ransack it more and more!!! We have been...
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Mary Draper
Oct 23, 20241 min read
Dessert Inspired Overnight Oats Day 6 | 🍎🥧Apple Pie |
We're back with another fun overnight oats recipe. This one has all the flavours of apple pie!! You need: Spiced Apples: an apple, diced...
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Mary Draper
Oct 23, 20241 min read
Chocolate Dipped Caramel Apple Pops with Crushed Peanuts | Easy Vegan PB Caramel Sauce
With Halloween around the corner, caramel apples are BAAAAACCKKK!! But are you like me and find them difficult to eat? Here's a new fun...
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Mary Draper
Oct 21, 20241 min read
Ferrero Rocher Inspired/Nutella Overnight Oats
The hardest part is waiting until the next morning to try it! 😉🫶 Oats Layer: -1/2c old fashioned rolled oats -1/2c hazelnut milk or...
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Mary Draper
Oct 17, 20241 min read
Pumpkin Pie Overnight Oats | Dessert for Breakfast Day 4
Are you loving easy breakfast meal prep that taste like dessert? Here’s another healthy overnight oats recipe you can prep in advance in...
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Mary Draper
Oct 17, 20242 min read
Better Peanut Butter Balls
Does anyone else make these yummy treats around Christmas? As a kid I used to help my family make them every year. They were always my...
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Mary Draper
Oct 13, 20242 min read
3 Dessert Inspired Overnight Oats Recipes You're Gunna Want On Repeat
I knew I had a busy week coming up this week, prepping for Canadian Thanksgiving weekend at our bakery (making oh so many pies, my back &...
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Mary Draper
Oct 11, 20242 min read
Does baking soda contain aluminum? Plus DIY baking powder recipe
SHORT ANSWER (TL/DR): No. All baking soda are chemically 100% sodium bicarbonate. And do NOT contain aluminum. LONG ANSWER (see below)...
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Mary Draper
Oct 11, 20241 min read
No Bake Choc Chip Oatmeal Energy Bites
These yummy little no-bake energy balls taste like chocolate chip cookie dough, and come together in one bowl, in just a few minutes. You...
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Mary Draper
Sep 30, 20241 min read
3-Ingredient Flaxbread | Gluten-Free, Keto, Vegan
This gluten-free bread uses just 3 main ingredients, comes together in less than 5 minutes (not including bake time), and has under 0.4g...
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Mary Draper
Sep 28, 20241 min read
🍯 How To Make Whipped Honey (1-Ingredient & 2-Ingredient recipes)
Creamed honey, spun honey, and whipped honey, are all names for the same thing: crystallized honey that has been whipped until fluffy....
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Mary Draper
Sep 28, 20241 min read
The BEST Vegan Chocolate Avocado Mousse
Rich & creamy, decadent (and healthy!!) chocolate dessert made with avocados. It could not be easier!! https://youtu.be/QyG3qUCTNeA...
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Mary Draper
Sep 28, 20241 min read
How To Make Coconut Butter | Just 1 Ingredient!
Stop paying for expensive coconut manna and make your own at home in minutes with our homemade coconut butter recipe!...
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Mary Draper
Sep 28, 20241 min read
Healthy Double Chocolate Banana Bread
Made with almond flour! It's gluten-free, grain-free (no oats or rice flour), dairy-free, oil-free, refined sugar free & paleo. It's...
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Mary Draper
Sep 14, 20241 min read
Irresistible No-Bake Peanut Butter Bars
Super easy to make, no bake chocolate PB bars, that taste like a Reese's cup! Watch us make them: https://youtu.be/ZhjTYEVjpJ8 BASE...
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Mary Draper
Sep 2, 20242 min read
5 Minute No Oat Oatmeal
I’ve been loving this oatless oatmeal recipe, and have been making it on repeat for weeks, with various toppings & mix-ins. It's a great...
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Mary Draper
Aug 27, 20242 min read
The BEST Zucchini Oatmeal Cookies
Another sweet zucchini recipe, because, let's face it, we're still buried in zucchini over here, and maybe you are too, lol! These are...
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Mary Draper
Aug 18, 20242 min read
Oven Baked Breaded Zucchini Chips
Here’s the last video of our zucchini series so far!! Hopefully these help you find new & delicious ways to use up all your zucchini....
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