Recipes

Mary's Blog

Where you'll find recipes, updates & behind the scenes.

Making the "BEST KETO ALMOND VEGAN BREAD" from Lowcarbrecipeideas

Dec 91 min read

Making the "BEST KETO ALMOND VEGAN BREAD" from Lowcarbrecipeideas

I have been on the hunt for some new starch-free bread recipes (I think starting to be sensitive to tapioca starch, which is in almost...

Mary Draper

Dec 12 min read

🧇 Buckwheat Blender Waffles

Gluten free, dairy free & vegan option too!! The vegan version of these were my Go To breakfast for a long time when my kids were little....

4 Ingredient No Bake Peanut Butter Chocolate Oat Cups | GF/DF/V

Mary Draper

Nov 121 min read

4 Ingredient No Bake Peanut Butter Chocolate Oat Cups | GF/DF/V

Today we're making a Super Easy, Super Quick, 4-Ingredient No Bake Snack/Healthy Dessert Recipe:Peanut Butter Chocolate Oat Cups. Video:...

Gluten Free Oreo Blondies | One Bowl, No Mixer!

Mary Draper

Nov 81 min read

Gluten Free Oreo Blondies | One Bowl, No Mixer!

Are you gluten-free and drool at all the fun, trending oreo desserts you see on instagram or TikTok or YouTube, and think it’s not fair?...

Dessert for Breakfast Day 7 🥕🍰 Carrot Cake Overnight Oats

Mary Draper

Nov 71 min read

Dessert for Breakfast Day 7 🥕🍰 Carrot Cake Overnight Oats

Dessert inspired overnight oats: Day 7 | Carrot Cake Overnight Oats with “Cream Cheese” Frosting This time we’re making carrot cake using...

Mary Draper

Nov 51 min read

VIRAL Chickpea Nutella Recipe

The "Viral Chickpea Nutella" tastes more like a "Chocolate Brownie Batter Protein Spread". But it was still quite delicious, and is a...

Mary Draper

Nov 32 min read

Healthy Vegan Snickers Bars

With layers of nougat, caramel, crunchy nuts and chocolate, you’ll LOVE this healthier twist on the classic snickers candy bar. It’s...

🥞🧇 Super Easy Blender Waffles/ Pancakes (GF/DF/V)

Mary Draper

Nov 31 min read

🥞🧇 Super Easy Blender Waffles/ Pancakes (GF/DF/V)

I made these easy blender waffles/pancakes at the bakery this week, while hanging out with my daughter. She likes pancakes, and I prefer...

How to Make Easy Homemade Elderberry Syrup with Dried Elderberries to Boost Immune System for Cold & Flu Season

Mary Draper

Oct 261 min read

How to Make Easy Homemade Elderberry Syrup with Dried Elderberries to Boost Immune System for Cold & Flu Season

Elderberry syrup is an easy to make home remedy known to boost immune system, reduce cough & cold symptoms and shorten the duration....

Mary Draper

Oct 231 min read

Easy Caramel Apple Bites

These are such a fun & easy treat to make at home (and healthier alternative to a traditional caramel apple - bonus it's also dairy-free...

Breaded Butternut Squash | ONE Veggie That Survived In Our Veggie Garden 😭

Mary Draper

Oct 232 min read

Breaded Butternut Squash | ONE Veggie That Survived In Our Veggie Garden 😭

We planted a veggie garden this year, as always, but I feel like each year the wild animals ransack it more and more!!! We have been...

Dessert Inspired Overnight Oats Day 6 | 🍎🥧Apple Pie |

Mary Draper

Oct 231 min read

Dessert Inspired Overnight Oats Day 6 | 🍎🥧Apple Pie |

We're back with another fun overnight oats recipe. This one has all the flavours of apple pie!! You need: Spiced Apples: an apple, diced...

Chocolate Dipped Caramel Apple Pops with Crushed Peanuts | Easy Vegan PB Caramel Sauce

Mary Draper

Oct 231 min read

Chocolate Dipped Caramel Apple Pops with Crushed Peanuts | Easy Vegan PB Caramel Sauce

With Halloween around the corner, caramel apples are BAAAAACCKKK!! But are you like me and find them difficult to eat? Here's a new fun...

Ferrero Rocher Inspired/Nutella Overnight Oats

Mary Draper

Oct 211 min read

Ferrero Rocher Inspired/Nutella Overnight Oats

The hardest part is waiting until the next morning to try it! 😉🫶 Oats Layer: -1/2c old fashioned rolled oats -1/2c hazelnut milk or...

Pumpkin Pie Overnight Oats | Dessert for Breakfast Day 4

Mary Draper

Oct 171 min read

Pumpkin Pie Overnight Oats | Dessert for Breakfast Day 4

Are you loving easy breakfast meal prep that taste like dessert? Here’s another healthy overnight oats recipe you can prep in advance in...

Mary Draper

Oct 172 min read

Better Peanut Butter Balls

Does anyone else make these yummy treats around Christmas? As a kid I used to help my family make them every year. They were always my...

3 Dessert Inspired Overnight Oats Recipes You're Gunna Want On Repeat

Mary Draper

Oct 132 min read

3 Dessert Inspired Overnight Oats Recipes You're Gunna Want On Repeat

I knew I had a busy week coming up this week, prepping for Canadian Thanksgiving weekend at our bakery (making oh so many pies, my back &...

Does baking soda contain aluminum? Plus DIY baking powder recipe

Mary Draper

Oct 112 min read

Does baking soda contain aluminum? Plus DIY baking powder recipe

SHORT ANSWER (TL/DR): No. All baking soda are chemically 100% sodium bicarbonate. And do NOT contain aluminum. LONG ANSWER (see below)...

Mary Draper

Oct 111 min read

No Bake Choc Chip Oatmeal Energy Bites

These yummy little no-bake energy balls taste like chocolate chip cookie dough, and come together in one bowl, in just a few minutes. You...

3-Ingredient Flaxbread | Gluten-Free, Keto, Vegan

Mary Draper

Sep 301 min read

3-Ingredient Flaxbread | Gluten-Free, Keto, Vegan

This gluten-free bread uses just 3 main ingredients, comes together in less than 5 minutes (not including bake time), and has under 0.4g...

Mary's Blog

Where you'll find recipes, updates & behind the scenes.

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