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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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Mary Draper
1 day ago1 min read
Quick & Easy "Dubai Pistachio Cups" - the cheat code ;)
The long/proper way is definitely amazing, but I'm all for making things easier & more accessible. No molds! No chopping or toasting. No...
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Mary Draper
1 day ago3 min read
Viral Dubai Choc Bar with a Gluten-Free Twist
It’s National Pistachio Day! So here’s a throw back to a recipe we made this past summer: our gluten-free version of the famous Dubai...
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Mary Draper
1 day ago1 min read
🍌🍫🥣 Chocolate Chip Banana Bread with Almond & Coconut Flour
This one comes together so easily in one bowl, can be mixed by hand (no mixer required!), uses a combo of almond flour and coconut flour,...
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Mary Draper
3 days ago1 min read
Layered Tiramisu Chia Seed Pudding | Overnight Breakfast Recipe
Do you love overnight oats, but are looking to mix it up? Or maybe you like the idea of overnight oats, but can’t eat oats… Then try this...
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Mary Draper
Feb 182 min read
No Churn Vegan Mint Ice Cream 💚🍨 Dairy-Free | No Machine Required
Last Monday the Shamrock Shake and mint Oreo McFlurry came back!! AND tomorrow is National Mint Chocolate Day, as if you needed any more...
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Mary Draper
Feb 173 min read
Banoffee Pie Bars | Gluten-Free, Paleo, Vegan, Low-Carb Option
“Banoffee” comes from banana + toffee. Two of the yummy layers that make up this delicious layered dessert. Our version starts with an...
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Mary Draper
Feb 34 min read
Decadent Chocolate Caramel Tarts | gluten-free & vegan
I am a SUCKER for anything chocolate OR caramel, but put them together, and OMG…. In this dessert we’ve got a perfectly tender fuss-free...
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Mary Draper
Jan 312 min read
Jugo Verde - No Juicer 🥒🍏💪
I was still feeling flared after eating too many of my “no”/triggger foods over New Years, so I felt like making some green juice this...
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Mary Draper
Jan 161 min read
Hot Choc & Vegan Marshmallow Fluff | Sugar-Free/Low Carb Options
We finally got winter/snowy weather here, so it’s time to bust out the hot cocao!!! Here’s my go to “healthier” recipe, along with a...
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Mary Draper
Jan 133 min read
Naturally Coloured Homemade Edible Glitter
Here's an easy DIY recipe to make your own, clean, no gelatin/vegan, naturally coloured edible glitter. Have fun making your own glitter...
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Mary Draper
Jan 52 min read
Juice box, milk & chocolate = no bake chocolate dessert?
I’ve seen this juice box dessert pop up a few times, and thought it looked fun & interesting, so I had to give it a try & see if it’s...
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Mary Draper
Jan 41 min read
Chocolate Dipped Brownie Batter Bars
Here's a fun no bake recipe to keep in your fridge/freezer for "dessert emergencies" ;) And it's endlessly customizable too. You can...
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Mary Draper
Dec 9, 20241 min read
Making the "BEST KETO ALMOND VEGAN BREAD" from Lowcarbrecipeideas
I have been on the hunt for some new starch-free bread recipes (I think starting to be sensitive to tapioca starch, which is in almost...
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Mary Draper
Dec 1, 20242 min read
🧇 Buckwheat Blender Waffles
Gluten free, dairy free & vegan option too!! The vegan version of these were my Go To breakfast for a long time when my kids were little....
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Mary Draper
Nov 12, 20241 min read
4 Ingredient No Bake Peanut Butter Chocolate Oat Cups | GF/DF/V
Today we're making a Super Easy, Super Quick, 4-Ingredient No Bake Snack/Healthy Dessert Recipe:Peanut Butter Chocolate Oat Cups. Video:...
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Mary Draper
Nov 8, 20241 min read
Gluten Free Oreo Blondies | One Bowl, No Mixer!
Are you gluten-free and drool at all the fun, trending oreo desserts you see on instagram or TikTok or YouTube, and think it’s not fair?...
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Mary Draper
Nov 7, 20241 min read
Dessert for Breakfast Day 7 🥕🍰 Carrot Cake Overnight Oats
Dessert inspired overnight oats: Day 7 | Carrot Cake Overnight Oats with “Cream Cheese” Frosting This time we’re making carrot cake using...
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Mary Draper
Nov 5, 20241 min read
VIRAL Chickpea Nutella Recipe
The "Viral Chickpea Nutella" tastes more like a "Chocolate Brownie Batter Protein Spread". But it was still quite delicious, and is a...
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Mary Draper
Nov 3, 20242 min read
Healthy Vegan Snickers Bars
With layers of nougat, caramel, crunchy nuts and chocolate, you’ll LOVE this healthier twist on the classic snickers candy bar. It’s...
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Mary Draper
Nov 3, 20241 min read
🥞🧇 Super Easy Blender Waffles/ Pancakes (GF/DF/V)
I made these easy blender waffles/pancakes at the bakery this week, while hanging out with my daughter. She likes pancakes, and I prefer...
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