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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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Layered Tiramisu Chia Seed Pudding | Overnight Breakfast Recipe
Do you love overnight oats, but are looking to mix it up? Or maybe you like the idea of overnight oats, but can’t eat oats… Then try this...
Mary Draper
Feb 241 min read


Windsor-Essex Gluten-Free Restaurant List
Disclaimer: this is a list of place you guys have recommended/eat at. Please check with each restaurant for their level of...
Mary Draper
Feb 171 min read


Cleaner Beauty Brands - As Recommended By You
If you follow me on Instagram or Facebook then you may have seen my recent post, that I went to reorder my fav Consonant products (a...
Mary Draper
Feb 161 min read


Jugo Verde - No Juicer 🥒🍏💪
I was still feeling flared after eating too many of my “no”/triggger foods over New Years, so I felt like making some green juice this...
Mary Draper
Jan 312 min read


Feel Good Foods find!! 🏆🥇
I don’t know how I’ve never seen these before!! (We don’t have them near me in Canada 🇨🇦) and turns out I’m even following these guys...
Mary Draper
Jan 312 min read


Making the "BEST KETO ALMOND VEGAN BREAD" from Lowcarbrecipeideas
I have been on the hunt for some new starch-free bread recipes (I think starting to be sensitive to tapioca starch, which is in almost...
Mary Draper
Dec 9, 20241 min read


How to Make Easy Homemade Elderberry Syrup with Dried Elderberries to Boost Immune System for Cold & Flu Season
Elderberry syrup is an easy to make home remedy known to boost immune system, reduce cough & cold symptoms and shorten the duration....
Mary Draper
Oct 26, 20241 min read


Pumpkin Pie Overnight Oats | Dessert for Breakfast Day 4
Are you loving easy breakfast meal prep that taste like dessert? Here’s another healthy overnight oats recipe you can prep in advance in...
Mary Draper
Oct 17, 20241 min read


3 Dessert Inspired Overnight Oats Recipes You're Gunna Want On Repeat
I knew I had a busy week coming up this week, prepping for Canadian Thanksgiving weekend at our bakery (making oh so many pies, my back &...
Mary Draper
Oct 13, 20242 min read


Does baking soda contain aluminum? Plus DIY baking powder recipe
SHORT ANSWER (TL/DR): No. All baking soda are chemically 100% sodium bicarbonate. And do NOT contain aluminum. LONG ANSWER (see below)...
Mary Draper
Oct 11, 20242 min read


3-Ingredient Flaxbread | Gluten-Free, Keto, Vegan
This gluten-free bread uses just 3 main ingredients, comes together in less than 5 minutes (not including bake time), and has under 0.4g...
Mary Draper
Sep 30, 20241 min read


5 Minute No Oat Oatmeal
I’ve been loving this oatless oatmeal recipe, and have been making it on repeat for weeks, with various toppings & mix-ins. It's a great...
Mary Draper
Sep 2, 20242 min read


Healthy Multi-Seed & Nut Bread aka “Life Changing Bread” Recipe
This was inspired by my recent visit to The Southwest Collective when I was visiting my friend back in April 2024. One day that week, her...
Mary Draper
Aug 17, 20242 min read


Is the Ninja Creami worth it? We think Yes!
If you know our bakery, then chance are you or someone you know has at least one dietary restiction. The new Ninja Creami machine might...
Mary Draper
May 16, 20241 min read


Enjoy our goodies as part of your next Wellness Weekend!
Last month we were visited by local influencer Hope Monaco, aka "Local Plant Eater", as part of her Wellness Weekend in Windsor. Here's...
Mary Draper
Oct 16, 20231 min read


Double Chocolate Zucchini Bread Recipe
In our house, zucchini season calls for double chocolate zucchini bread!! Back when I was little, my grandma would make us zucchini...
Mary Draper
Jul 30, 20232 min read


What exactly is vanilla? And what does it have to do with beavers?
Thankfully, nothing (anymore!)! But let me explain… In an effort to make some room on our bookshelves at home, I started purging my old...
Mary Draper
Jun 5, 20233 min read


NEW Bake-At-Home Cake Mixes
Make your own paleo cake or cupcakes at home, when you're craving a yummy treat! These delicious one bowl cake mixes come together so...
Mary Draper
Apr 11, 20231 min read


NEW Bake-At-Home Line
We're excited to launch the first of our Bake-At-Home products: a super easy pancake & waffle mix, made with our wholesome paleo...
Mary Draper
Mar 13, 20231 min read


Buckwheat Pancake Recipe (gf)(veg)
Use this recipe to make heart pancakes in this video here: https://www.youtube.com/watch?v=cIrECcTgIg8&t=126s My family was making...
Mary Draper
Jan 22, 20232 min read
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