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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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Nuts & Seeds Cookies
Let’s try another recipe that has been all over my YouTube fyp recently, stating “I don't eat sugar! Healthy cookies without flour or...
Mary Draper
7 hours ago3 min read


How to use 🥥🥛 liquid ➡️ Chocolate Chia Seed Pudding | 6-Ingredients
If you ever find yourself with the liquid leftover from canned coconut milk (after making whip cream, vegan cheesecake or no churn ice...
Mary Draper
6 days ago2 min read


🍋 Iced Lemon Loaf | Healthy Starbucks copycat | Vegan & Gluten-Free
We had a taste of summer weather here this week (20 degrees Celcius!! & shorts & t-shirt weather) and I was vibing lemon stuff. So we...
Mary Draper
Mar 232 min read


🍋🍮 No-Bake Strawberry Lemon Cheesecake | Gluten Free Raw Vegan
Deliciously fresh, raw style vegan cheesecake. This one is cashew based - but you can totally sub macadamia nuts instead though it will...
Mary Draper
Mar 162 min read


Deep Fried Ice Cream | made Gluten-Free Dairy-Free & Vegan
Vanilla ice cream coated in a layer of crushed cereal, and fried until crunchy on outside. The ice cream becomes slightly melty under the...
Mary Draper
Mar 92 min read


5 Minute 5 Ingredient Healthier Chocolate Sauce 🍫🍨 DF, Vegan, No Refined Sugar
This sauce comes together with 3 main ingredients, in less than 5 minutes when you need a quick chocolate syrup for topping your...
Mary Draper
Mar 71 min read


Quick & Easy "Dubai Pistachio Cups" - the cheat code ;)
The long/proper way is definitely amazing, but I'm all for making things easier & more accessible. No molds! No chopping or toasting. No...
Mary Draper
Feb 261 min read


Viral Dubai Choc Bar with a Gluten-Free Twist
It’s National Pistachio Day! So here’s a throw back to a recipe we made this past summer: our gluten-free version of the famous Dubai...
Mary Draper
Feb 263 min read


🍌🍫🥣 Chocolate Chip Banana Bread with Almond & Coconut Flour
This one comes together so easily in one bowl, can be mixed by hand (no mixer required!), uses a combo of almond flour and coconut flour,...
Mary Draper
Feb 261 min read


Layered Tiramisu Chia Seed Pudding | Overnight Breakfast Recipe
Do you love overnight oats, but are looking to mix it up? Or maybe you like the idea of overnight oats, but can’t eat oats… Then try this...
Mary Draper
Feb 241 min read


No Churn Vegan Mint Ice Cream 💚🍨 Dairy-Free | No Machine Required
Last Monday the Shamrock Shake and mint Oreo McFlurry came back!! AND tomorrow is National Mint Chocolate Day, as if you needed any more...
Mary Draper
Feb 182 min read


Windsor-Essex Gluten-Free Restaurant List
Disclaimer: this is a list of place you guys have recommended/eat at. Please check with each restaurant for their level of...
Mary Draper
Feb 171 min read


Banoffee Pie Bars | Gluten-Free, Paleo, Vegan, Low-Carb Option
“Banoffee” comes from banana + toffee. Two of the yummy layers that make up this delicious layered dessert. Our version starts with an...
Mary Draper
Feb 173 min read


Cleaner Beauty Brands - As Recommended By You
If you follow me on Instagram or Facebook then you may have seen my recent post, that I went to reorder my fav Consonant products (a...
Mary Draper
Feb 161 min read


The EASIEST Chocolate Truffle Recipe You Need to Try!
EASY DAIRY-FREE/VEGAN CHOCOLATE TRUFFLES Just in time for Valentines/Galentines Day! We’re making healthy chocolate truffles. Makes about...
Mary Draper
Feb 92 min read


Decadent Chocolate Caramel Tarts | gluten-free & vegan
I am a SUCKER for anything chocolate OR caramel, but put them together, and OMG…. In this dessert we’ve got a perfectly tender fuss-free...
Mary Draper
Feb 34 min read


Paczki PREORDERS now open!!
PRE-ORDERS NOW OPEN for our gluten-free, dairy-free vegan paczki for Paczki Day Tuesday March 4, 2025. FILLINGS: -raspberry jam...
Mary Draper
Jan 311 min read


Jugo Verde - No Juicer 🥒🍏💪
I was still feeling flared after eating too many of my “no”/triggger foods over New Years, so I felt like making some green juice this...
Mary Draper
Jan 312 min read


Feel Good Foods find!! 🏆🥇
I don’t know how I’ve never seen these before!! (We don’t have them near me in Canada 🇨🇦) and turns out I’m even following these guys...
Mary Draper
Jan 312 min read

Hot Choc & Vegan Marshmallow Fluff | Sugar-Free/Low Carb Options
We finally got winter/snowy weather here, so it’s time to bust out the hot cocao!!! Here’s my go to “healthier” recipe, along with a...
Mary Draper
Jan 161 min read
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